Mental Health
Psychology, therapy, and emotional well-being
Photo by Luke Jones on Unsplash
Hello, Oh Eclectic You! A Blog Post About Living Your Life In Color.
Tuesday morning snuck up on me this week. I am SO out of it. I've felt the life drain out of my skin these last few weeks. I've felt tired, under...
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Jolie Elizabeth Scalfano
November 04, 2025 · 5 min read
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Jeff Richardson
3 months ago
This week was right back into the mix. Early mornings taking kiddos to school, every single evening filled with football practice, late dinners, late bedtimes, film production prep, editing a friend's film, work, and getting back into the swing of my workouts .. I am exhausted, but I'm also so very thankful for the opportunities and experiences I get to have each day.
#beingpresent #mindfulness
Mental Health Blog! OCD, Impulses, & How I Coupe With Everyday Life.
Good evening, friends of Lavish. There's a very real and possible trigger warning blog post ahead! Fair warning! A few posts ago, I talked abou...
Jolie Elizabeth Scalfano
October 28, 2025 · 8 min read
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100 Workouts and Turning 36 Years Old and random thoughts
#emotional growth
#body image honesty
#processing chaos
#inner calm
#thought dump
#quiet mornings
#100 workouts
#mental clarity
#growing up
#pro wrestling nostalgia
#horror movies comfort
#safe spaces
#childhood memories
#post workout thoughts
#turning 36
#birthday reflections
#leg day again
#slowing down
#learning presence
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
Jeff Richardson
June 23, 2025 · 2 min read