Fitness
Exercise, workouts, and physical health
'Great' Expectations
About a year ago, I had an absolute crash out about my body. I know, how original. Poor middle-class gal who doesn't like how she looks. Well, bear...
Emily Richardson
January 13, 2026 · 4 min read
100 Workouts and Turning 36 Years Old and random thoughts
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
Jeff Richardson
June 23, 2025 · 2 min read