Fitness
Exercise, workouts, and physical health
Photo by Boxed Water Is Better on Unsplash
'Great' Expectations
About a year ago, I had an absolute crash out about my body. I know, how original. Poor middle-class gal who doesn't like how she looks. Well, bear...
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Emily Richardson
January 13, 2026 · 4 min read
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100 Workouts and Turning 36 Years Old and random thoughts
#emotional growth
#body image honesty
#processing chaos
#inner calm
#thought dump
#quiet mornings
#post workout thoughts
#mental clarity
#growing up
#pro wrestling nostalgia
#horror movies comfort
#safe spaces
#childhood memories
#100 workouts
#turning 36
#birthday reflections
#leg day again
#slowing down
#learning presence
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
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Jeff Richardson
June 23, 2025 · 2 min read