Posts in Quiet Mornings
100 Workouts and Turning 36 Years Old and random thoughts
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over. Always chasing something. Sl...
Jeff Richardson
June 23, 2025
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On Spells, Kids, and Leg Day
Today is Fathers Day and for some reason, I've never given it much thought. Except today I am. More specifically I'm ...
Jeff Richardson
June 15, 2025